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Atout Coeur Design Group

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Foreplay is a set of emotionally and physically intimate acts between one or more people meant to create sexual arousal and desire for sexual activity.[1] Although foreplay is typically understood as physical sexual activity, nonphysical activities, such as mental or verbal acts, may in some contexts be foreplay.[1] This is typically the reason why foreplay tends to be an ambiguous term and means different things to different people. It can consist of various sexual practices such as kissing, sexual touching, removing clothing, oral sex, sexual games, and role playing.[1]


Physically, the sexual organs for both partners receive more blood flow and become aroused. For male partners this leads to an erection and for female partners this results in a clitoral erection. When partners experience sexual arousal from the acts of foreplay, their organs that are susceptible to pleasure become highly sensitive to external stimuli all while at the same time releasing bodily fluids that lubricate the organs to prepare for intercourse. These physical events aforementioned are more easily reached by the male partner as compared to the female partner which is possibly due to the potential consequences of pregnancy and motherhood.[2] It is for this reason foreplay has been found to play a critical role for the female partner, as noted by sexologist Dr. William Robinson. Robinson suggests that male partners are able to perform sexual intercourse without the requirement of foreplay. Whereas female partners require longer acts of foreplay to become sufficiently stimulated and pleasured.[3]

Psychologically, foreplay lowers inhibitions and increases emotional intimacy between partners. Both partners, while performing foreplay, are able to have a mutual experience of understanding and emotions. This mutuality leads to an enhanced sexual experience for both partners.[2]

From a biological perspective, foreplay may be seen as an act that is costly in regards to reproduction (male animal perspective). Nonetheless, the costliness of foreplay becomes insufficient when it has been noted through biological research that it is a worthwhile strategy to increase fertility rates in both the animal and human kingdom. The increased rates of fertility are due to physical and psychological effects aforementioned which also play a role in the effects of the neurohypophysial hormone. This hormone is capable of increasing the rate production of sperm count within the male during the acts of extensive foreplay and therefore results with the female partner having higher chances of becoming impregnated.[4][5]

According to a survey on heterosexual couples about duration of sexual intercourse and foreplay, neither partner in these relationships was satisfied with the duration of foreplay in their relationships. This survey sampled 152 couples who were mainly university educated and satisfied with their sexual life. In this study, and when compared to some larger studies, men were better at perceiving desired sexual intercourse and foreplay duration for their partner. The average times spent on intercourse were 7 minutes and 12 minutes on foreplay for the couples in this survey. Another result of this survey was that the length of desired foreplay for men and women was about the same.[6]

According to a study of individuals in committed romantic relationships, pornography and sexual media usage does not play a role in satisfaction with time spent on foreplay, although other aspects of sexual satisfaction can be impacted by this type of sexual media. This means that foreplay is an important part of the sexual script, and social influences on the sexual script such as pornography and provocative sexual media do not impact foreplay. Time spent on foreplay is an important part of becoming sexually aroused and unique to each individual, and individuals still need the same amount of foreplay in order to become sexually aroused despite what they learn from porn.[8]

Sexual role-playing or sex games can create sexual interest.[9] These games can be played in a variety of situations, and have been enhanced by technology. This type of extended foreplay can involve SMS messaging (Sexting), phone calls, online chat, or other forms of distance communication, which are intended to stimulate fantasizing about the forthcoming encounter. This tantalization builds up sexual tension.

A card or board game can be played for foreplay. The objective of the game is for the partners to indulge their fantasies. The loser can, for example, be required to remove clothing or give the winner a sensual foot massage or any other thing that the winner wants to try. A sensuous atmosphere can also be enhanced by candles, drinks, sensual food or suggestive clothing. Even a suggestion of the use of sex toys or the playing of games involving fetish, sexual bondage, blindfolding or sploshing is an indication of sexual interest.

Tantric foreplay is the first step in the lovemaking session, according to the tantra principles. Tantric sex is against rushing things for the purpose of reaching an orgasm, so tantric foreplay is a way to prepare the body and the mind for the union between the two bodies. The tantric rules say that foreplay must be focused on the preparation before sexual intercourse. Tantric foreplay may include sensual baths between the two partners in a relaxing atmosphere. Fragrance oil and candles may also be used to set up the mood.[10]

Tantric foreplay is only about giving each other time to connect spiritually and bind. Staring at each other while in a cross-legged position and touching the other's hand palms is a usual foreplay tactic used by tantra practitioners.Tantric foreplay may also include Tantra massages. The massage that is applied, according to the tantric philosophy, is not for reaching orgasms but for giving each other pleasure and connecting at a spiritual level.[11]

There are many historical references to foreplay, with many artistic depictions. The Ancient Indian work Kama Sutra mentions different types of embracing, kissing, and marking with nails and teeth.[12] It also mentions BDSM activities such as slapping and moaning as "play".[13] There are also examples of the use of foreplay in marital advice literature that dates back to the early 1900s.[3]

Show and tell. Sometimes a person needs a little extra encouragement. The next time you hug or kiss, hold them a little longer and gently guide their hands along your body while telling them how good it feels. Watching a video on tantric sex together might also give them a little nudge in the right direction, especially if not wanting foreplay has to do with a lack of know-how.

Foreplay also helps get your body ready for sex. When enjoying foreplay, you may notice your heart pounding. Foreplay causes an increase in blood flow to your genitals and helps lubricate the vagina. This makes sex more pleasurable and helps prevent pain during intercourse.

For example, some people enjoy light touches up their arms during foreplay. For others, gentle touches may be too overwhelming, so they might prefer a firmer touch. Clear communication about what works for your bodies can help make foreplay enjoyable.

Doing anything that's sexually arousing can help a woman lubricate, which in turn may help a man get and maintain an erection. Dr. Herbenick says that when a man is having difficulty achieving climax, he may find it easier if he and his partner have engaged in foreplay before sex.

For women, foreplay can actually make sex more pleasurable. "When a woman's body becomes aroused, the vaginal muscles pull the uterus up a bit, making more room in the vagina," says Herbenick. This process, called vaginal tenting, creates more space, which makes sex more enjoyable. "If this doesn't happen, sex may be uncomfortable for a woman," notes Herbenick.

This slightly raised, slightly bumpy spot lies in the inner upper wall of the vagina, and not every female can pinpoint exactly where the spot is located, but trial and error is a lot of fun during foreplay.

Getting a little more in-depth with tip three above, slowing down is something that can work wonders for your foreplay efforts, and it is one of the foreplay tips for men that can be the biggest struggle.

If you've been with your partner for a while, you probably have a good idea of what she likes in the foreplay department, and there's nothing wrong with doing what you know works, even if it seems routine.

Men and women actually tend to desire the same length of foreplay as their partners, be it as a way to connect, express desire, enhance the sexual experience, increase the playful nature of the relationship or simply spice things up.

If you always engage in a type of foreplay only at night, say, sharing sensual massages, dry humping or deep kissing before you dive right in, carve out some time for your desired foreplay techniques right after you both wake up.

If after trying these foreplay tips you still find it challenging to get going, an online consultation with a health care professional for erectile dysfunction or premature ejaculation is a discreet and effective way to potentially reignite your sex life.

This is the case of a young pregnant black woman who died during foreplay when her male partner with his hands accidentally forced air from her vaginal cavity into her uterine cavity, causing air embolization in the veins on the surface of her heart and her brain. Her premature infant was removed by cesarean section by emergency-room personnel after she died. The infant survived for 12 days before being declared brain dead.

Her college roommates have the perfect teacher in mind. But bartender Reece is nothing like the player Pepper expects. Yes, he's beyond gorgeous, but he's also dangerous and deep - with a troubled past. Soon what started as a lesson in attraction is turning both their worlds upside down, and showing them just what can happen when you go past foreplay and get to what's real... 041b061a72

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